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The Weekend Warrior knows ahead of time that he or she is committed to a disciplined training program and wants to see definitive seasonal goals achieved. The Weekend Warrior program is designed to be a training solution similar in delivery to the Elite and Pro programs, but at a more economical price and in line with your family and professional obligations.
Your coach starts by using your Questionnaire and Field Test information to build a training program that meets your needs. Beyond manipulating your training schedule to account for your progress and busy lifestyle, your coach works with you to deepen your comprehension of all aspects of your sport and athletic lifestyle. Once a month, your coach will review your training schedule to better align your evolving performance goals and needs.
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