Coaching Services:

By far there is nothing more valuable as an athlete than training with your coach on site, receiving he’s or her full attention followed by feedback with practical and technical advise.
With a flexible schedule customized around the athletes needs, we provide a direct and personal service to our athletes in which we share our twenty plus years of experience in cycling. Experience that helps us create dynamic training tools in accordance with our athletes objectives!

Group training is a form of training in which you will find seasoned riders and racers training with and helping beginner cyclists. Men and women, parent and child, husbands and wives training together.
In our indoor and outdoor training sessions everyone is equal and nobody ever gets left behind or holds up the pack. The camaraderie, the healthy competition and the shared knowledge of your coach and other seasoned riders are some of the great benefits gained when participating in our group training sessions

Experienced cyclists will tell you that the most difficult part of a century ride is getting a poorly nourished and under trained body to go past its limits. Poor training can lead to an unpleasant experience and in the worst-case scenario, injuries.
By following a training schedule you will be prepared to ride a century and enjoy the ride.

 Whether you are training to bike a century, race your bicycle across the country or simply improve your general fitness, you should take advantage of our expertise to help you build endurance and speed to reach your goals.

The Youth program provides development of youngsters by teaching them road cycling skills. Positive reinforcement and motivation is used to encourage and develop these young cyclists. Participants range from the ages of 7 to 14. Participants are groomed for competitive cycling through a program that is designed for recreational cycling. All Youth program participants are taught traffic safety, group riding and teamwork, competency improvements, basic equipment information, and fun!

Interactive coaching is our online service meant for athletes that reside remotely from us. Because these athletes cannot make it for our weekly training sessions they have unlimited E-mail and phone access to us.